Question of the Day –
How do fingernails grow to be so tough and why do they grow at all?
You use your fingernails everyday, but do you take the time
to think about how amazing they are? It’s true that nails are made of a protein
called keratin, just like the dead layers of your skin and your hair, but there
are differences too.
You’d be surprised to find out what else they do. Your
fingers and toes are basically tools; they grasp, push, pull, and gather
information. Switching back and forth between gross and fine movements and manipulations
requires that your fingers and toes be able to take a lot of punishment, but at
the same time maintain themselves for delicate work.
Your nails protect the ends of your fingers and toes during
work that could injure them, this keeps them in good shape for the precise things
we need to do all day long. But nails are tools as well. They can slip under
surfaces and pry them up, and they can act as a hard surface against which you
can apply pressure.
This idea of pressure is important for fingers especially.
You push down with your fingertip to deliver a precise amount of pressure. The
nail provides a flat, rigid surface against which you can measure the pressure
and fine tune your work. Nerves abound beneath the nail, you know that from
trimming it too short or from having a splinter driven beneath it. Ouch.
But nails have other jobs as well. Did you know that your
nails can be good indicators of your overall health? Healthy nails are smooth
and have no ridges, although as you get older you may notice more vertical
lines. Yellow nails may indicate a malignancy or fluid in your lung spaces
(called pleural effusions). Pitted nails might indicate a connective tissue disease
(like psoriasis or scleroderma).
Even more surprising is the job your nails could do for you if you happen to get
the tip of your finger or toe chopped off. Unlike starfish and lizards, we
don’t generally have the ability to regenerate lost anatomical units or tissues.
One exception is the ends of our digits. If you get a portion of your finger
cut off, it might grow back, nail and all. But it must be just the tip, some of
the nail must be left. If not, all you can do is learn a new way to type.
A 2013 study has shown that nail beds contain stem cells
that can grow back the skin, muscle, and even bone of the digit. A specific
signaling pathway (Wnt) is key, and when blocked, there is no regeneration. But
if you stimulate the Wnt pathway, you can get regeneration beyond the nail bed.
This may be huge for future regeneration of lost limbs in humans.
So these are the things your nails do for you, but we
haven’t tackled the question of how they can be tough enough to carry out these
tasks.
The white semicircle at the base of your nails is the lunula (luna, as in moon). This is
where your nails grow from and the mass of cells that produce the nail is
called the matrix. Above the matrix,
but below the nail is the cuticle.
This connects the nail to the finger and hurts like heck if your cut into it
while trimming.
But our fingernail doesn’t look like individual cells. You
are sloughing millions of skin cells each day, but for a nail the dead cells
all mass together. Nails only wear away or must be trimmed. Individual cells are not lost. The solidity of the
nail comes from the connecting of the dead cells together by junctions between
the cells called desmosomes, and by
the interlocking of the cells like jigsaw puzzle pieces. But there’s more.
Individual keratin protein filaments also become connected
so that the entire mass of keratin becomes one solid structure. This is called cornification, like the stratum corneum (the outer, dead layers)
of your skin.
One of the two main forms of keratin in your nails is crystalline
keratin, which is rigid, stronger, and has an ordered structure - like
a tinker toy cube. Transmitted light is less likely to strike an atom and
bounce back when the atoms are all lined up, so this is why many crystalline
lattices appear translucent. Precious gems have crystalline forms.
The other keratin is more gel-like and connects the
different filaments of crystalline keratin together. There are crosslinks that join glutamine and lysine amino
acids in one keratin filament to those in many other filaments; the crosslinking is performed by an
enzyme called transglutaminase.
There are billions more of these crosslinks in nails as compared to
those in dead skin or in hair. This
is why nails are much stronger than skin or hair.
So if this is how nails grow, and it is the same for all your nails, why do they grow at different rates? The average rate of growth is about 3.5 mm (0.14 inch) each month (influenced by genetics, age, and health), while toenails grow about half has fast (1.5 mm or 0.06 inch/month). Toenails are thicker and more rigid, does it take longer to make their cornified structure?
Not really. The answer has more to do with the way the body
responds to your behaviors and the environment. Live cells in the matrix
produce the keratin before the cells die and are joined together as the nail. Being
alive means that they need nutrients and oxygen – things carried in the blood.
Anything that increases the blood flow to an area will allow
for faster cell grow and division. This includes heat; your superficial vessels
dilate to release excess heat to the environment when your body is in a warmer
environment. Dilated vessels hold
more blood, so this would mean more growth in those areas. This is why your
fingernails grow faster in summer than in winter. They do – you mean you don’t
keep track of how often you trim your nails?
This
is pianist Liu Wei from China. He lost his arms at
the
age of ten when he was electrocuted. I wonder if
his
toenails now grow faster than mine. It’s amazing
what
people can do with their feet. Tisha Unarmed is
a
fantastic video blog where she shows you how she
all
her daily chores using her feet. You should check
it
out.
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This idea is reinforced by the fact that fingernails grow
faster on your dominant hand. More use, more blood, more growth. For people
that have lost the use of the their arms and learn to write, eat, brush their
teeth, etc. with their toes – do their toenails grow faster than their
fingernails? If they don’t have fingers, you can’t compare the growth rates of
their toenails versus their fingernails, but I bet their toenails grow faster
than average.
Blood flow is also increased by trauma; part of the swelling
when you whack your thumb with a hammer is due to increased blood flow to the
area in an effort to start the healing process. This will also make your nails
grow faster. Many scientists believe that everyday uses of fingers, tapping,
typing, prying, etc., are all types of microtrauma,
so the more you use your fingers, the more blood flow you are inducing.
By the way, since your nails come from the division of
live cells, they only grow while you are alive. The old tale about hair and
nails growing after you die is untrue. It may have started because other
tissues lose water and retract after death, but proteinaceous (meaning made of
protein) structures like hair and nails do not contract. Therefore, they may
appear to have grown a little bit after death.
Next week - ever wonder why your grass grows back after you mow, but that tree you cut down probably won't? Believe it or not, it is related to your fingernails!